Losing a grip can be a problem in almost any sport. Using a chalk to prevent grip problems almost has no downsides but it can take your workout game to new level!
1. Eliminates sweaty hands – There you are, music is blasting, you’re getting in the zone, the focus is on and bam, your hands are sweaty and you’re spending minutes trying to get a firm grip on the bar. Finally you manage some half-hearted titan grip which ends up failing you mid-set.
2. Increase Grip Strength – Over time if you’re able to hold more weight and perform more sets with a tighter, stronger grip you will eventually build up stronger firmer hand grip. Just like you doing bench press to build the chest, over time you’ll see a much better improvement. Time to chalk it up.
3. Build More Muscle – This one might seem a bit silly but lets think about it. If you’re able to perform at your maximum without having to worry about your grip you will lift heavier weights and pack on more muscle. You’ll have a better mind muscle connection on every set. This in return will give faster results. Simple. Time To Chalk Up.
I was using a few different type of Gym chalks, and I find the one from Neba sports to be the best buy. You can find it at Amazon, Gym chalk Neba
Enjoy your workout!
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